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    • INVISIBLE HURTS
    • One-Day Retreats
    • Join the Community
    • Sponsorships & Donations
    • Restoring Identity
    • Motherhood
    • Self Care/Wellness
    • Understanding Trauma
    • Abuse/Betrayal
    • Toxic Relationships
    • NE Coaching Services

603-703-2294

603-703-2294

  • INVISIBLE HURTS
  • One-Day Retreats
  • Join the Community
  • Sponsorships & Donations
  • Restoring Identity
  • Motherhood
  • Self Care/Wellness
  • Understanding Trauma
  • Abuse/Betrayal
  • Toxic Relationships
  • NE Coaching Services

Step Right Up!

Motherhood has often been described as the hardest job in the world—and one of the most rewarding. 


Every mother begins her journey hoping to love well, guide wisely, and give her children the very best of herself. Yet none of us does it perfectly. We all make mistakes, learn difficult lessons, and sometimes discover our greatest teachers are the very children we are raising.


Looking back, we often wish we had known then what we know now. But motherhood was never meant to be about perfection. It is about showing up with love, extending grace to ourselves, and remaining willing to learn and grow every step of the way.


Motherhood is one of life’s most noble callings. Every hug, every bedtime story, every difficult conversation, every sacrifice, and every act of unconditional love helps shape the little people who will become tomorrow’s parents, leaders, neighbors, teachers, and friends.

A woman dressed as a circus ringmaster with a motivational message about motherhood.

Encouragement For The Weary Ringmaster

In this charming, encouraging, and often laugh-out-loud book about being a mom, sixteen colorful circus performers illustrate the unexpected ways God uses motherhood to shape a woman’s heart. 


Through the characters of the circus, mothers discover timeless truths about humility, patience, contentment, flexibility, goodness, faithfulness, and unconditional love.


Judee Southern, mother of five, shares heartwarming—and sometimes unbelievable—stories from every season of raising her children, from the baby and toddler years to homeschooling adventures, preteen and teenage challenges, and the bittersweet transition into adulthood.


Filled with humor, honesty, and practical encouragement, Motherhood Is a Circus reminds moms that while the journey is often messy and unpredictable, it is also one of God’s greatest classrooms, and one of life’s most sacred callings.

Smiling female ringmaster with curly hair and festive outfit.

Life Under the Big Top!

Find fellow circus moms in the Invisible Hurts community! 

When Motherhood Becomes Overwhelming

Most mothers experience the beautiful, ordinary chaos of raising children. They juggle homework, soccer practices, forgotten permission slips, messy kitchens, bedtime stories, and endless loads of laundry. They laugh, they worry, they make mistakes, and they love their children with all their hearts.


But not every mother is living the same story.


Some are trying to raise healthy, secure children while quietly surviving circumstances no family should ever have to endure.


Behind some front doors are bedtime prayers and laughter. Behind others are fear, manipulation, emotional abuse, addiction, betrayal, or violence.


The same mother who is packing lunches, cheering from the sidelines, helping with homework, and kissing scraped knees may also be wondering how she can protect her children from the person who should be protecting them too.


If that is your story, I want you to know something:


You are not alone.


This section was created with you in mind.

Whether your children have experienced abuse directly, witnessed domestic violence, lived with chronic conflict, or simply grown up in an unpredictable home, their hearts matter. The effects of trauma are real—but so is hope. With understanding, healthy support, and safe relationships, healing is possible for both you and your children.


The information below is designed to help you better understand what your children may be experiencing, recognize the signs that additional support may be needed, and discover practical ways to help them heal and thrive.

Most mothers are raising children through ordinary chaos. . some mothers are raising children through extraordinary hardship. Both need and deserve encouragement.

Not Every Mother Lives in the Same Circus

The same woman who is packing lunches, helping with homework, cheering at soccer games, and kissing scraped knees may also be quietly wondering how she can keep her children safe.

If that’s your story…

you are not alone.

The next sections were written especially for you.

The Fierce Love of a Mother, Helping Her Children Heal

“A mother's love for her child is like nothing else in the world. It knows no law, no pity. It dares all things and crushes down remorselessly all that stands in its path.     ~Agatha Christie


Helping Children Heal


When a child grows up in an unsafe or emotionally unpredictable environment, the effects often extend far beyond childhood. The good news is that children are remarkably resilient when they have at least one safe, loving adult who believes them, protects them, and walks beside them through the healing process.

The following resources will help you better understand the impact of trauma, recognize warning signs, and learn practical ways to support your child’s emotional well-being.

When your children are not safe. . .

A Dangerous Environment

Child abuse is far more common than most people realize, yet it often remains hidden behind the doors of ordinary-looking homes. Families may appear happy from the outside while children quietly endure physical abuse, emotional abuse, sexual abuse, neglect, intimidation, or chronic fear.


According to the federal government, child abuse includes acts—or failures to act—that result in serious physical or emotional harm, sexual abuse or exploitation, neglect, or situations that place a child at significant risk of harm.


What makes child abuse especially heartbreaking is that children depend on the very adults who are supposed to protect them. They often cannot leave. They may believe the abuse is normal, think they somehow caused it, or become too frightened to tell anyone.


Many mothers who are also victims of abuse desperately want to protect their children but feel trapped. They may have no financial resources, no family support, no safe place to go, or may fear that leaving will make the danger even worse. These are impossible situations, and no woman should have to face them alone.


If you and your children are living in a violent or abusive home, your first priority is safety. Although leaving can be frightening and complicated, remaining in a dangerous environment often allows the abuse to continue and the emotional wounds to deepen.


You don’t have to figure this out by yourself. A trauma-informed counselor, domestic violence advocate, or life coach who understands coercive control can help you create a plan, connect you with resources, and walk beside you through each step of the process.


Below you’ll also find trusted resources that explain the signs of child abuse, where to find help, and how to protect your children.



If Your Child Tells You They Have Been Abused


If a child trusts you enough to tell you they have been abused, your response can shape their healing for years to come.


Here’s what you can do:


  • Stay calm. Your child needs to know they are safe talking with you.
  • Believe them. False reports from children are uncommon. Take what they say seriously.
  • Listen more than you speak. Allow your child to tell the story in their own words without interrupting or asking leading questions.
  • Reassure them repeatedly: “This was not your fault.”
  • Thank them for telling you. Let them know you’re proud of their courage.
  • Offer comfort and reassurance. Tell them you’ll do everything you can to keep them safe.
  • Report the abuse to the appropriate authorities so trained professionals can investigate.
  • Seek trauma-informed counseling as soon as possible for both your child—and yourself.


Most importantly…


A child who has experienced abuse doesn’t need perfection.


They need one safe adult.

One adult who believes them.
One adult who protects them.
One adult who listens.
One adult who keeps showing up.


That one person can change the course of a child’s life.


Children See Everything

One of the greatest misconceptions about domestic violence is that children are unharmed if they aren’t the ones being physically abused.


Nothing could be further from the truth.


Children don’t have to be hit to be deeply wounded. Simply living in a home filled with fear, intimidation, screaming, threats, manipulation, or violence can profoundly affect their developing minds and bodies.


Researchers sometimes refer to this as vicarious trauma or secondary traumatic stress. In simple terms, it means that children can experience trauma simply by witnessing someone they love being abused—or by living in constant fear that violence could happen again.


A child may not actually see every incident. Hearing shouting from another room, seeing broken furniture, noticing bruises on a parent, or constantly sensing tension in the home can be enough to create lasting emotional wounds.


“They Were Too Young to Remember…”


People often say,

“She was only two.”

“He was just a baby.”

“They won’t even remember it.”


While children are remarkably resilient, they are also incredibly vulnerable. Even very young children absorb stress from their environment. Trauma doesn’t simply disappear because a child is too young to describe it with words.


Early experiences help shape a child’s developing brain, nervous system, sense of safety, and ability to trust others.


The wonderful news is this: children are also capable of tremendous healing when they are surrounded by safety, stability, love, and appropriate support.



Signs Your Child May Be Struggling


Every child responds differently, but trauma can sometimes appear as:


  • Anxiety or excessive worry
  • Anger or increased irritability
  • Aggressive behavior
  • Sadness or withdrawal
  • Difficulty trusting others
  • Trouble concentrating at school
  • Sleep problems or nightmares
  • Changes in appetite
  • New fears or clinginess
  • Physical complaints such as headaches or stomachaches
  • Low self-esteem
  • Avoiding activities they once enjoyed
  • School refusal
  • Talking about death or worrying excessively about safety

Not every child will experience all of these symptoms, and not every child who experiences trauma will develop PTSD. However, if these changes continue for weeks or begin interfering with everyday life, it’s important to seek professional support.



Healing Is Possible


One of the greatest gifts you can give your child is a home where they finally feel safe.

Children are incredibly resilient—but resilience isn’t something they’re born with. It’s something that grows when even one safe, loving adult consistently shows up for them.


The earlier children receive trauma-informed support, the greater the opportunity for healing. Therapy, Brainspotting, trauma-informed coaching, and healthy relationships can all help children rebuild trust, regulate their emotions, and develop lifelong resilience.


Never underestimate what your child experiences when they witness abuse—whether the abuse is verbal, emotional, psychological, spiritual, physical, financial, or sexual.


Just as important, never underestimate their capacity to heal.



With safety…
With love…
With truth…
With time…

Healing is possible.

"Life doesn't come with a manual, it comes with a mother..."

Support For You

Support for Your Kids

Support for Your Kids

If you are living with domestic violence, betrayal, or any form of abuse, please know this:

You deserve support just as much as your children do.


Many mothers become so focused on protecting everyone else that they neglect their own emotional, physical, and spiritual well-being. But you cannot continue pouring from an empty cup. Your healing matters—not only for your own sake, but because your children need a mother who is supported, encouraged, and growing stronger with each step she takes.


I strongly encourage you to find a trauma-informed counselor, therapist, or life coach who understands the complex realities of abuse, betrayal, trauma, and PTSD.

Healing alongside someone who truly understands these experiences can help you regain your confidence, rebuild your sense of self, and make wise, healthy decisions for your future.

Just as importantly, don’t walk this journey alone. A healthy support group can become a lifeline.

Surround yourself with women who understand your story, offer encouragement instead of judgment, share resources, celebrate your victories, and remind you of your strength on the days you’ve forgotten it.


You were never meant to carry this burden by yourself. Healing happens in safe relationships, one courageous step at a time.


No matter how broken today may feel, healing is possible. There is hope. There are people who understand. And you do not have to walk this journey alone.

Support for Your Kids

Support for Your Kids

Support for Your Kids

Practical ways you can help your child heal:


  • Believe your child.
  • Never minimize, dismiss, or excuse abusive behavior.
  • Create predictable routines that help children feel safe and secure.
  • Encourage them to express their feelings without rushing to solve or “fix” them.
  • Model healthy boundaries in your own relationships.
  • Teach them that abuse is never an expression of love.
  • Seek trauma-informed support as early as possible.
  • Remind them often that what happened was never their fault.
  • Celebrate even the smallest signs of healing and growth.
  • Keep showing up with patience, consistency, and unconditional love—even when healing feels slow.

One of the greatest gifts you can give your child is becoming a safe place in an unsafe world.

Children who experience abuse often blame themselves, become confused about what healthy relationships look like, or learn to hide their thoughts and feelings simply to survive.

More than anything, they need at least one trusted adult who believes them, protects them, listens without judgment, and continually reminds them that what happened was never their fault.


Healing doesn’t happen because children simply “move on.” Healing happens when they experience safety, stability, healthy boundaries, loving relationships, and opportunities to process what they’ve lived through.


A trauma-informed counselor, coach, or therapist can help children understand what happened, express difficult emotions in healthy ways, rebuild trust, strengthen resilience, and develop lifelong coping skills. The earlier children receive compassionate support, the greater their opportunity to heal and thrive.


Perhaps most importantly, remember this:

Children do not need a perfect mother… they need one who is willing to stand between them and harm, which may be the hardest thing she ever does.

Counseling

Support for Your Kids

Counseling

Choosing the right counselor can make an enormous difference in your healing journey.

Unfortunately, not every therapist, counselor, coach, or clergy member has specialized training in domestic violence, coercive control, narcissistic abuse, betrayal trauma, or complex trauma.


While many are compassionate and genuinely want to help, a lack of understanding about abusive relationships can sometimes leave survivors feeling misunderstood—or even blamed for what happened to them.


Look for someone who is trauma-informed and experienced in working with:


  • Domestic violence
  • Coercive control
  • Narcissistic and emotionally abusive relationships
  • Betrayal trauma
  • Childhood trauma
  • PTSD and Complex PTSD
  • Family systems affected by abuse

A qualified trauma-informed professional understands that abuse isn’t simply a “communication problem” or a marital disagreement. They recognize patterns of manipulation, intimidation, gaslighting, isolation, fear, and control, and they understand how deeply these experiences affect both adults and children.


A Word About Faith-Based Counseling


If your faith is important to you, don’t feel that you have to choose between your relationship with God and receiving professional help. Many wonderful Christian counselors are exceptionally well-trained in trauma and abuse.


However, proceed thoughtfully when seeking counsel from clergy alone. Many pastors and church leaders receive little formal training in the dynamics of domestic violence, coercive control, or narcissistic abuse.


Even with the best intentions, some may encourage reconciliation or forgiveness before safety has been established, or unintentionally place responsibility on the victim rather than the abuser.


Healthy biblical counsel should never excuse abuse, minimize suffering, or pressure someone to remain in danger. Your safety—and your children’s safety—matters deeply.


The right counselor will help you understand what happened, rebuild your confidence, establish healthy boundaries, process your trauma, and move toward healing at a pace that feels safe for you.

Activities

Restraining Orders

Counseling

Children who live in homes affected by abuse need opportunities to experience joy, laughter, friendship, and a sense of normalcy. While activities won’t erase what they’re going through, they can provide moments of peace and remind children that life is bigger than the chaos they experience at home.


Sports, music lessons, art classes, dance, Scouts, library programs, and time spent with safe, encouraging friends can all become places where children feel accepted, capable, and valued.


Children who are constantly criticized, intimidated, or made to feel “less than” at home often begin to believe those messages. Positive relationships with caring adults, coaches, teachers, mentors, and friends can help restore their confidence and remind them of who they truly are.


Perhaps most importantly, provide consistency whenever you can. When home life feels unpredictable, frightening, or chaotic, regular routines and activities become emotional anchors. Looking forward to soccer practice every Tuesday, piano lessons on Thursday, or church on Sunday gives children something dependable in a world that may otherwise feel uncertain.


These moments may seem ordinary, but to a child living with fear, they can become lifelines.


Even something as simple as reading together before bed, taking a walk after dinner, baking cookies on Saturday mornings, or having a weekly family movie night can create memories of safety that help balance the instability they may be experiencing elsewhere.


Never underestimate the healing power of ordinary moments shared with extraordinary love.

Restraining Orders

Restraining Orders

Restraining Orders

One of the most difficult decisions a woman may ever face is seeking help from the police or the court system to protect herself and her children from an abusive husband or their father. It is an incredibly painful step, and many women feel as though they are somehow betraying the person they once loved, even though they are simply trying to keep themselves and their children safe from someone who has become volatile or violent.


If you’ve reached the point where you’re considering a protective order, please know that you don’t have to walk this road alone. Help is available.


Your local YWCA or Women’s Crisis Center can connect you with a trained advocate who understands domestic abuse. Most organizations have advocates available 24 hours a day, seven days a week, to listen, answer your questions, explain your options, and help you create a safety plan.


Their role is not to tell you what you should do. Instead, they will provide information, support, and encouragement so you can make the decisions that are right for you and your children.


Many of these advocates are survivors themselves. They understand the confusion, fear, guilt, and heartbreak that often accompany domestic violence and coercive control because they have lived through it too.


You are not alone. There are people who believe you, who care about your safety, and who will walk beside you every step of the way. Reaching out for help isn’t a sign of weakness—it is one of the bravest things you will ever do.

Single Motherhood

Restraining Orders

Restraining Orders

Being a single mother was probably never part of the life you imagined. Yet here you are—showing up every day, carrying responsibilities that were never meant to be carried alone.


There will be days when you feel exhausted, discouraged, and overwhelmed. On those days, remember that asking for help is not weakness; it’s wisdom. Caring for yourself isn’t taking away from your children—it is one of the greatest gifts you can give them. A mother who is cared for is better able to care for those she loves.

For Moms With Children On The Spectrum, Introducing..

Carrie Cariello

In her moving memoirs, What Color Is Monday? and Someone I'm With Has  Autism, Carrie Cariello invites us to take a peek into exactly what it takes to get through each day juggling the needs of her family. Through hilarious mishaps and honest insights, she gives us a validating peek inside the complex world of Autism.

Carrie's Site

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