Hope &Healing,
For Invisible Hurts

Hope &Healing, For Invisible Hurts Hope &Healing, For Invisible Hurts Hope &Healing, For Invisible Hurts

603-505-8342

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  • Types of Trauma
  • NE Betrayal Trauma Conf
  • Blog
  • Safety Plan
  • Survive To Thrive
  • Narcissism Explained
  • Self Care/Health/Wellness
  • Shop
  • For Moms
  • Articles by Topic
  • Wounded Warrior Book Club
  • NE Coaching Services
  • A Cup of Tea Book Club
  • Motherhood Is A Circus
  • Recommended Books
  • Resources
  • Glossary Of Terms
    • Home
    • Cinderella Deconstructed
    • Types of Trauma
    • NE Betrayal Trauma Conf
    • Blog
    • Safety Plan
    • Survive To Thrive
    • Narcissism Explained
    • Self Care/Health/Wellness
    • Shop
    • For Moms
    • Articles by Topic
    • Wounded Warrior Book Club
    • NE Coaching Services
    • A Cup of Tea Book Club
    • Motherhood Is A Circus
    • Recommended Books
    • Resources
    • Glossary Of Terms

603-505-8342

Hope &Healing,
For Invisible Hurts

Hope &Healing, For Invisible Hurts Hope &Healing, For Invisible Hurts Hope &Healing, For Invisible Hurts

  • Home
  • Cinderella Deconstructed
  • Types of Trauma
  • NE Betrayal Trauma Conf
  • Blog
  • Safety Plan
  • Survive To Thrive
  • Narcissism Explained
  • Self Care/Health/Wellness
  • Shop
  • For Moms
  • Articles by Topic
  • Wounded Warrior Book Club
  • NE Coaching Services
  • A Cup of Tea Book Club
  • Motherhood Is A Circus
  • Recommended Books
  • Resources
  • Glossary Of Terms

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

self-care is how you take your power back ~ Lalah Delia

Take Care of YOU First...

Take Care of YOU First...

Take Care of YOU First...

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You've heard the old saying, “put on your own oxygen mask first"? Whether you are anticipating leaving or feel you must stay in a difficult situation, it is so important that you get adequate rest, eat healthy foods, see your doctor regularly, take vitamin and mineral supplements, and unwind at the end of a stressful day. . .at least as much as you are able! 


Do it for your sake, and for the

 sake of your children. 


Draw yourself a hot bath with some essential oils or healthy salts. Invest in a sound machine and a salt lamp to place by your bedside to help you relax at night. Make sure you take time to be quiet and still and do deep breathing exercises daily.

Grab a treat and watch a chick flick. Read a good book. Do things that relax you ~ work on a puzzle, go for a walk, sip some herbal tea, call a friend. Find ways to bring rest and comfort to your soul. 


Time With Friends

Take Care of YOU First...

Take Care of YOU First...

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When you are in a state of trauma, you need to take mini vacations from the stress of your situation. Getting out of the house with supportive friends will refresh your soul and help you face daily challenges. You don't need to plan a big getaway! There are endless possibilities for lovely day trips, and what's better than a fun movie night when you can take a break from your stressors and just laugh with those who best understand you! 


There is no substitute 

for good friends!


Plan a "high tea" and have fun decorating the table for the occasion. Buy tickets to a theatre production and go out to dinner before or after. Plan a craft night. Go bowling! In the midst of your trauma you may have forgotten how to step away from your troubles and just have fun. Friends can help you laugh and to remember who you are, aside from your most taxing roles.

Quiet Time

Take Care of YOU First...

Somatic Therapies and Treatments

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We all need times when we can unplug form the normal stressors in our lives and find a quiet place to recharge. It is hard for most women to justify this time, but it is truly necessary. Some phone apps that may help you relax and be refreshed while you keep track of your mental and emotional state are:


 We all need times when we can unplug form the normal stressors in our lives and find a quiet place to recharge. It is hard for most women to justify this time, but it is truly necessary. Some phone apps that may help you relax and be refreshed, and keep track of your physical, mental, and emotional state are:


The Pause App

Emoods

Mindfuness Coach

Headspace

ThinkUp

BetterMe

MyFitnessPal

Breathe2Relax


 Invest in an essential oil diffuser. Buy some healthy soy candles. Purchase a squeezable stress reliever. 

Get a weighted blanket. 

Creating a safe, cozy, and comforting space you can retreat to is ultra important when you are processing trauma!



Somatic Therapies and Treatments

Hobbies/ Self-Development

Somatic Therapies and Treatments

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There are many treatments and exercise programs that effectively diminish trauma. EMDR, Brain Spotting, Neurofeedback, Massage, Acupuncture, Salt Caves, Facials, Manicures, Pedicures, saunas, far infrared sauna, aromatherapy, yoga, pilates, and Oxycise, to name a few. The more complex your trauma, the more you need physical aids that can calm down your nervous system and adrenal glands.  

Counseling & Support Groups

Hobbies/ Self-Development

Hobbies/ Self-Development

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Find the right counselor or therapist who is qualified to help you, and a support group in your area where you feel connected and understood. There are also phenomenal online support groups if there are none in your area. We offer guidelines here to help you know what to look for in a counselor or in a group. There is a list below of organizations to guide you to the right support.

Hobbies/ Self-Development

Hobbies/ Self-Development

Hobbies/ Self-Development

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Pursue activities that help you develop your unique gifts and talents. What makes you smile? Further education? Crafts? Painting? The outdoors? Traveling? Community Theatre? Music Lessons? 

Although you may be tempted to be reclusive, try to engage in activities that refresh your spirit and light up your weary soul. There is nothing wrong with retreating to a safe space to rest and refresh your soul, but getting out of the house can be just as important. 

“(Only) share with people who've earned the right to hear your story." Brene Brown

How To Survive a Shipwreck

Jonathan Martin talks about how a shipwreck makes us feel and how we can cope with extreme loss.

Self-care should always come first...never think that you're selfish when you take care of YOU...

ways to care for yourself in the midst of crisis

Online Groups For Weekly Support

Holistic Trauma & Crisis Life Coaching with Julie

Holistic Trauma & Crisis Life Coaching with Julie

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Groups Currently Running,

 with Rolling Admission:


  • Survive To Thrive Community
  • Cinderella Deconstructed: Coping With Divorce
  • Sick of Being Sick: Coping with Trauma-Induced Chronic Illness


Holistic Trauma & Crisis Life Coaching with Julie

Holistic Trauma & Crisis Life Coaching with Julie

Holistic Trauma & Crisis Life Coaching with Julie

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Julie St. Onge, an R.N. and Life Coach, has researched and discovered many different somatic therapies to help calm your whole system when you are chronically in a fight, flight, or freeze mentality. 

Find her on the ~ Page.

Gentle Yoga and Relaxation with Tina

Holistic Trauma & Crisis Life Coaching with Julie

Gentle Yoga and Relaxation with Tina

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Tina Harris is the most precious-spirited yoga instructor. . you will love her gentle and easy to follow exercises. Yoga is a great way to ground and center yourself when you are feeling off balance or out of sorts. Go here to join in!


Find her on the ~ page

Oxycise Group!

Health & Supplements

Gentle Yoga and Relaxation with Tina

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Join our Oxycise exercise group! Go to the Oxycise page to get involved in this gentle but effective system that helps you lose weight, increase lung capacity, experience increased energy and mental clarity, and much more!


Breathing exercises 

change lives!


"As simple as it may sound, using the powerful breathing exercises learned in the Oxycise! system, you will not only increase metabolism and burn fat, but you will increase energy, decrease stress, and improve your flexibility and strength! Oxygen is a powerful tool, yet it is one that most of us take for granted and do not fully utilize.

Our effective breathing workout teaches you how to harness the power of oxygen with very specific breathing techniques. All you need to get started is our Oxycise!  

If you are sick of counting calories and measuring portions, feeling sick and depressed, then it’s time you tried Oxycise! You will love the deep breathing techniques that anyone can do, regardless of fitness level or age.  You will love even more the changes in your health and body shape!"

Oxycise Team



 

Health & Supplements

Health & Supplements

Health & Supplements

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 More often than not, women who suffer from Complex PTSD have a host of health issues as well. Many women also suffer from thyroid issues. Constant stress and adrenaline rushes lead to all sorts of chronic illnesses. 

Join our community of women who are trying to regain some level of health as we share information about some of the supplements and therapies that have helped us most!

Conventional medicine has its place in our health journey. However, there are many alternative medicines, therapies, herbs, and supplements that can equip your body to heal from the maladies caused by long-term stress.

Facebook Groups

Health & Supplements

Health & Supplements

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Here is a list of Facebook groups and pages you may find helpful:


Flying Free (Natalie Hoffman)

Biblical Christian Egalitarians

Ezer Rising

Spiritual Sounding Board

Thyroid Sexy

Hashimoto's 411

Successfully Starting Over After Divorce

Healing Betrayal Trauma

Oxycise Health and Weight Loss

Narcissistic Abuse Recovery Support Network

Women Entrepreneurs


Motherhood Is A Circus

A Cup of Tea and a Good Book

Wounded Warrior Book Club



Photo Gallery

Dealing with autoimmune illness or a traumatized brain

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Detail your services

If customers can’t find it, it doesn’t exist. Clearly list and describe the services you offer. Also, be sure to showcase a premium service.

Announce coming events

Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.

Display real testimonials

Are your customers raving about you on social media? Share their great stories to help turn potential customers into loyal ones.

Promote current deals

Running a holiday sale or weekly special? Definitely promote it here to get customers excited about getting a sweet deal.

Share the big news

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

Display their FAQs

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.

..those who are undergoing great suffering...it is best to withdraw and restore yourself. Dalai Lama

Vitamins & Supplements To Keep You Strong

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Goli

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SO GOOD FOR THE WHOLE FAMILY!

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Additional Information

This is a long form text area designed for your content that you can fill up with as many words as your heart desires. You can write articles, long mission statements, company policies, executive profiles, company awards/distinctions, office locations, shareholder reports, whitepapers, media mentions and other pieces of content that don’t fit into a shorter, more succinct space.


Articles – Good topics for articles include anything related to your company – recent changes to operations, the latest company softball game – or the industry you’re in. General business trends (think national and even international) are great article fodder, too.


Mission statements – You can tell a lot about a company by its mission statement. Don’t have one? Now might be a good time to create one and post it here. A good mission statement tells you what drives a company to do what it does.


Company policies – Are there company policies that are particularly important to your business? Perhaps your unlimited paternity/maternity leave policy has endeared you to employees across the company. This is a good place to talk about that.


Executive profiles – A company is only as strong as its executive leadership. This is a good place to show off who’s occupying the corner offices. Write a nice bio about each executive that includes what they do, how long they’ve been at it, and what got them to where they are.

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